Recipe of the day - Stir-fried tofu & broccoli with soy & brown rice

Feed the family for under $10 with our stir-fried tofu & broccoli with soy & brown rice.

INGREDIENTS

• 35g (1/4 cup) cornflour

• 1 teaspoon sea salt

• 350g firm tofu, cut into pieces

• 1 1/2 tablespoons vegetable oil

• 2 tablespoons dry sherry

• 2 tablespoons soy sauce

• 2 teaspoons caster sugar

• 1 teaspoon cornflour, extra

• 1 brown onion, cut into thin wedges

• 400g broccoli, trimmed, cut into florets

• 1 long fresh red chilli, halved, deseeded, finely chopped

• Steamed brown rice, to serve

METHOD

STEP 1

• Combine the cornflour and salt in a medium bowl. Add the tofu and toss to coat. Shake off excess.

STEP 2

• Heat a wok or large non-stick frying pan over high heat. Add 1 tablespoon of oil and heat until just smoking. Add half the tofu and cook for 1 minute each side or until golden. Transfer to a plate. Repeat with remaining tofu.

STEP 3

• Place the sherry, soy sauce, sugar and extra cornflour in a small bowl. Stir until sugar dissolves and mixture is smooth.

STEP 4

• Heat the remaining oil in the wok over high heat. Add the onion and stir-fry for 1 minute. Add the broccoli and chilli. Stir-fry for 2 minutes or until the broccoli is bright green and tender crisp. Add the tofu and sherry mixture. Stir-fry for 1-2 minutes or until the tofu is heated through.

STEP 5

• Divide rice and stir-fry among serving dishes to serve.

#Vegan